Reduce Stress, feel better

Working with my clients I’ve recently noticed that people seem more stressed than ever!!!  Here are some tips:

1. Just Breathe!!!   Take a few minutes every couple of hours and just do some deep breathing.  We are made to breathe from our bellies but most people chest breathe….. Deep breathing every few hours gets you in the habit of breathing deeper naturally!

2. Go for a walk,  outside if you can!!!  Even if it’s just 15 minutes!!!!  You will feel better both physically and mentally!!!

3.  Talk to a friend!!  Make sure you both decide to make it a “no negative” time.  Focus on the good things that are happening in your life!

 

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