Author Archives: admin
God Hugs copied with permission from Carl Hildebrand You might not have heard about God hugs , but they have been around for thousands of years . It’s simply allowing your hands and arms to turn into angel wings , … Continue reading
Come join a group of like minded people to share ideas about eating Process Free! We meet the second Wednesday of the month…… at 6:30 pm Oct. 8 is our next meeting…… You can check us out at http://www.meetup.com/Processed-Free-Living/ The … Continue reading
Because of what I do for a living I read every new diet book out there….. Most of them say the same thing but I recently “discovered” a new book called The Science of Skinny…. by Dee McCaffrey In it … Continue reading
Working with my clients I’ve recently noticed that people seem more stressed than ever!!! Here are some tips: 1. Just Breathe!!! Take a few minutes every couple of hours and just do some deep breathing. We are made to breathe … Continue reading
Welcome to the mystical world of hypnosis…. all hypnosis is self hypnosis….. check back here for tips on how to use this wonderful and amazing tool!!!!
Recently, Dr. Oz featured Paul McKenna on his show and recommended Hypnosis for Weight Loss and Stress Reduction. Read more about it here…
Did you know that most illness is due to stress? Many people “Call out” from work due to illness from stress. Employers can help to minimize the problem by helping employees with their stress..