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God Hugs

God Hugs copied with permission from Carl Hildebrand You might not have heard about God hugs , but they have been around for thousands of years . It’s simply allowing your hands and arms to turn into angel wings , … Continue reading

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Save the date!

Come join a group of like minded people to share ideas about eating Process Free!  We meet the second Wednesday of the month……  at 6:30 pm  Oct. 8 is our next meeting……  You can check us out at http://www.meetup.com/Processed-Free-Living/ The … Continue reading

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Is the Food you Eat making you Fatter?

Because of what I do for a living I read every new diet book out there….. Most of them say the same thing but I recently “discovered” a new book called The Science of Skinny…. by Dee McCaffrey In it … Continue reading

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Reduce Stress, feel better

Working with my clients I’ve recently noticed that people seem more stressed than ever!!!  Here are some tips: 1. Just Breathe!!!   Take a few minutes every couple of hours and just do some deep breathing.  We are made to breathe … Continue reading

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Hello world!

Welcome to the mystical world of hypnosis….   all hypnosis is self hypnosis….. check back here for tips on how to use this wonderful and amazing tool!!!!

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