The Connecticut Hypnosis Blog

Is the Food you Eat making you Fatter?

Because of what I do for a living I read every new diet book out there….. Most of them say the same thing but I recently “discovered” a new book called The Science of Skinny…. by Dee McCaffrey In it Dee explains why we need to eat healthy, non-processed foods….  I admit that I’m a More…

Reduce Stress, feel better

Working with my clients I’ve recently noticed that people seem more stressed than ever!!!  Here are some tips: 1. Just Breathe!!!   Take a few minutes every couple of hours and just do some deep breathing.  We are made to breathe from our bellies but most people chest breathe….. Deep breathing every few hours gets you More…

Hello world!

Welcome to the mystical world of hypnosis….   all hypnosis is self hypnosis….. check back here for tips on how to use this wonderful and amazing tool!!!!

Dr. Oz Recommends Hypnosis for Weight Loss

Recently, Dr. Oz featured Paul McKenna on his show and recommended Hypnosis for Weight Loss and Stress Reduction.  Read more about it here…

Stress In Workplace Costs Employers Millions!

  Did you know that most illness is due to stress?  Many people “Call out” from work due to illness from stress.  Employers can help to minimize the problem by helping employees with their stress..

Insuarnce rates double for smokers

  Hidden Costs of Smoking The overlooked financial costs of smoking Question: Why would one 30 year old pay 16% to 41% more for health insurance than the next 30 year old? Answer: Smoking. Premiums are higher for smokers than for nonsmokers. But did you know that after 12 months of being a nonsmoker, your More…